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Easy ways to incorporate more plant based protein into your diet

Do you want to start eating more protein for weight loss, muscle building, or just because? Are you interested in eating a more plant based diet? Studies show that it takes more energy for our bodies to break down protein compared to fat and carbs, so adding more protein to your diet is a great way to lose weight! It also keeps us full for longer. Plant based diets are associated with decreased risk of heart disease, cancer, diabetes and other chronic diseases. Here are a few tried and true recipes:

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