Web version.png

"Change is about interrupting the habits and patterns that no longer serve us."

 

~ Dr. Edith Eger

Head shot Beryl.jpg
TS badge.jpeg
Meet Chrissy 
Are you looking to develop a healthier relationship with food? Do you have a condition that can be improved with proper nutrition, such as diabetes, heart disease, or chronic kidney disease?  I am a registered dietitian with nearly 20 years of experience and can help! I use a variety of behavioral techniques, theories, and evidence-based recommendations. I work with all age groups. 
We will work together, as partners, to develop goals and a plan of action to improve your health, well-being, and relationship with food. Consistent, caring support will be provided and available to you if you have questions along the way!
Offering in person or telehealth appointments. Nutrition counseling is usually covered at 100% under the preventative policy. 

We are an LGBTQ ally.  We do not discriminate based on gender or gender expression, sexual orientation, race, color, religion, age,  or disability. 
Recipes & Tips 

 

Recipes and Meal plans are available!

Individual and Group Counseling:
Disordered eating
Binge eating (BED)
Stress eating
Chronic dieters looking for a way out
Athletes
Kidney/renal disease (CKD stages 1-4)
Osteopenia/Osteoporosis
Plant-based eating
Vegetarian/Vegan diets
**All Major insurance plans and Medicare accepted 
**Many insurance plans cover nutrition at no cost to you**

WHAT CLIENTS ARE SAYING

I spent most of the rest of the day thinking about all that we talked about today!   You were very sweet and very gentle in your approach.  You made the necessary diet changes seem less stressful and much more achievable for me.  You make me feel motivated.  

Thanks for the supportive words and sending us all the recipes, ingredients, and recommendations... been busy whipping up some of the best tasting, healthy food I've ever eaten.This is the opposite of deprived; these foods make me feel spoiled!

I reached out to Christina for support as I work to heal from an eating disorder. Her professional knowledge and guidance has been immensely helpful in helping me recalibrate my relationship with food. The tools she’s provided have been helpful guides. She’s also an excellent listener, remaining grounded and holding space for me when I grapple with difficult emotions during our sessions. She is compassionate and gentle which is a comfort during this challenging journey, helping me to be gentle with myself.